Benefits
By becoming a regular student of Owen Murray M.B.E.you will benefit from the following:
- The life-saving ability to defend yourself and your loved ones
- The courage and motivation to remain calm and focused under high levels of pressure
- A sense of accomplishment
- New friends with the same interests and goals
- Increased levels of fitness - cardiovascular, cardiorespiratory, strength, speed and power
- A release of endorphins in the blood stream (the 'feel good' chemicals produced during exercise)
- Increased levels of agility, dexterity and flexibility
- Increased levels of self confidence
- The above benefits will ultimately lead to a higher quality of life
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Last Updated: 06-05-25